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The Scientific 7-Minute Workout by Gretchen Reynolds via nytimes
Maybe it’s time to start working out..

The Scientific 7-Minute Workout by Gretchen Reynolds via nytimes

Maybe it’s time to start working out..

Posted on   16 May 2013

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Quote
"Happiness lies in the joy of achievement and the thrill of creative effort."

— Franklin D. Roosevelt

Posted on   2 May 2013

#quotes
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Dive Log: Manado/Lembeh

Everything was so tiny I couldn’t even make out what it was. There was the cute little box crab scrambling around, the sneaky Blue Spotted Stingray camouflaged beneath the seabed, the Leaf Scorpion Fish that I almost missed out, the Five-Spot Anemone Shrimp, Peacock Mantis Shrimp, Ornate Ghost Pipefish, the mating Nudibranchs, Porcelain Anemone Crab (one arm edition!), the glowing Mandarin Fish and so much more.

Not forgetting the fiery Octopus, the retarded Frogfish, and the school of dolphins riding the bow whilst we were heading back from Bunaken!

Posted on   20 April 2013

#dive log #indonesia #manado #lembeh #scuba diving
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To sum it all up, it’s a lovely and quiet place deep down.

To sum it all up, it’s a lovely and quiet place deep down.

Posted on   15 April 2013

#dive log #indonesia #manado #lembeh #scuba diving
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Audio

Shimona – “Like a Piece of My Heart” ♫

Posted on   4 April 2013

#music
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01.09.11 - 26.02.13
Farewell to my lovely colleagues. It has been a wonderful journey.

01.09.11 - 26.02.13

Farewell to my lovely colleagues. It has been a wonderful journey.

Posted on   2 March 2013

#the affiniti
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